Ways to maintain good relationships
Mutual love, respect, trust — the first condition for building a relationship. If you are in a relationship with someone, you can open up to him and tell him everything, it means that the foundation of the relationship is getting stronger slowly. If the relationship is like an open page, nothing is better than that. While there is a positive side to ditching a partner, keeping certain things secret is also important for a healthy relationship. Relationships have to be balanced. It is necessary to keep in mind what to say and how much to say. But there are some things, which can be easily hidden from the partner. It reduces misunderstandings.
secret habit
There are many things, which are uncomfortable to tell even the dearest person. If you feel comfortable with the practice. But if it is uncomfortable to say it publicly, then it is better not to say it. Life partner means everything, it means nothing. There is nothing wrong with keeping some things to yourself.
Concept of partner’s housemate
It doesn’t make sense that everyone in the world will be as they like. Maybe you don’t like any member of your husband or wife’s household. You can’t tell your partner that. You are a different person. You will have your own likes and dislikes. That is normal. But keep it in your mind. Saying everything can affect relationships.
The good side of the former
It is foolish to step into a new relationship and look back. Many people sometimes talk about their ex with good points. Even if you don’t understand it from the outside, maybe these are giving rise to bad feelings in your partner’s mind. Avoid these to take care of the relationship.
In which sector are you spending money?
Both need equal contribution to build a family. However, it is not necessary to tell your partner that you are spending your money in any sector. This is one of those things in life that are best kept under wraps.
Ways to stay healthy in crazy weather
As the saying goes, ‘Tiger runs away in the winter of Magher’. ‘Magh’ is the bone-chilling winter month. But the real picture is completely different. At this time, there are dots of sweat on the forehead. On the way home from office on the bus, the hand goes to the switch of the fan. But what was supposed to happen in January?
The Meteorological Office says that the temperature will continue to vary for the time being. However, the temperature may drop again in early February. Can match the mood of winter.
Sometimes cold and sometimes cold this weather affects the body as well. There was a winter sickness, on top of that, the news of change in the weather is causing the fear of ill health. What physical problems can be caused by the effects of weather fluctuations? How is it possible to fight this vagaries of nature and stay healthy.
The doctor told how to stay healthy in this situation. India’s doctor Adrija Rahman Mukhopadhyay said that there are two main problems in such extreme weather conditions. Colds and stomach problems. Sometimes it’s very cold, sometimes the sweat is dripping from the forehead. One sweater, the next comforting in the breeze of the air conditioner. All this is still there. As a result, the body is deteriorating due to exposure to different weather conditions. Sweating and getting colder. This time, it is often not understood whether it is getting cold in winter or changing the weather. That creates more problems.
Why is that? According to the doctor, there remains a danger of upset stomach in weather mixed with cold and heat. Winter means one festival after another. That mood hasn’t died yet. As a result, eating outside food is also maintained. It is such a weather condition, on top of that, constant eating of oily and spicy food puts pressure on the stomach. Apart from this, the tendency to consume water in winters is completely reduced. Urinary problems may also occur. So do not reduce the amount of water intake.
What precautions are necessary to stay healthy at this time? Adrija said, the cold has not completely gone. Although it is hot in the morning when you leave the house, it gets cold in the night. So even if you don’t wear a thick sweater, at least keep a thin sheet with you. Just wrap it around as needed. It is better to stop eating outside food. It will keep the stomach healthy. It is better not to run fan or AC when returning from outside. Feeling hot means you can’t open the fridge and drink cold water. It can cause severe cold. If you are allergic to cold, it is important to avoid soft drinks, ice cream at this time. It can increase the amount of allergies.
The wrong habit of sleeping in the twenties is becoming an old woman!
Adequate sleep is not only related to health, it is also related to skin health. Wrinkling of the skin at an early age, excessive acne on the skin, all these problems will increase if you do not sleep in the right posture. If the sleeping position is not correct, the skin glands do not get enough oxygen. Hence various skin related problems are created. Even, the skin can show signs of aging at a young age. Find out how you are sleeping.
The habit of sleeping with a pillow
Many of us are used to sleeping on our sides with pillows. But it can cause skin blemishes and itching. Pillows often harbor bacteria, so sleep on a clean pillowcase. Otherwise, if you apply a cream at night, it may also stick to the pillow.
Lie down with pressure on the stomach
Many feel comfortable sleeping this way. But this pose is not good at all for one’s health. As a result of sleeping with the face buried in the pillow, oxygen does not reach the skin of the face at all. The level of blood circulation is also not good in this posture. Sleeping in this position can cause several problems including puffiness under the eyes, inflammation of the skin glands.
Lie on your side
You can also sleep in this position to keep your skin healthy. It reduces skin damage
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